Benefits of using 'Moringa' or 'Suhanjana' leaves

Moringa: Health Benefits 

Moringa is trending on social media these days. Most people are still unaware of the benefits and uses of Moringa or suhanjhana.

Benefits of Moringa Oleifera

Moringa is the name of the leaves from a tree, also known as 'doctor tree', 'oleifera', and 'suhanjhana'. They are considered beneficial for overall human health.

Moringa leaves are rich in nutrients, which is why the tree is also known as the 'miracle tree'.

Following are the benefits of moringa leaves and how to use them properly:

According to nutritionists, moringa leaves are rich in essential vitamins, minerals, and antioxidants including vitamin A, vitamin C, calcium, potassium, and iron. All these nutrients play an important role in maintaining optimal health and in various body functions. 

Moringa leaves contain high levels of vitamin C and other nutrients that help strengthen the immune system. The use of vitamin C makes the human body more resistant to infections and diseases.

Moringa leaves contain bioactive compounds like 'kaempferol' and 'quercetin' that reduce inflammation. They also relieve symptoms of inflammation-related conditions.

Moringa leaves also contain high levels of antioxidants due to the presence of phenolic compounds. Antioxidants neutralize harmful free radicals in the body, protecting cells from damage and chronic diseases like cancer and heart disease. It reduces the risk of diseases.

Some studies show that moringa leaves reduce the rate of glucose absorption in the intestines, helping to control blood sugar levels by improving insulin sensitivity.

Moringa leaves play a role in increasing HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels, promoting heart health and reducing the risk of cardiovascular diseases.

Moringa leaves are rich in fiber, which helps promote healthy bowel movements and prevent constipation.

The anti-inflammatory and antioxidant properties found in moringa leaves help to reduce joint inflammation and oxidative stress. Moringa leaves play an important role in reducing arthritis symptoms and promoting joint health.

Nutrient-rich moringa leaves provide a natural energy boost, improve stamina, fight fatigue, and help increase overall energy levels.

How to use moringa leaves:

Moringa leaves can be boiled, and their water can also be drunk.

The leaves of suhanjhana can be ground and used to make a powder.

Moringa leaves can also be used to make coffee.

Moringa leaves can also be used in salads.

Moringa leaves can also be added to smoothies or juices to address nutritional deficiencies in the body.

Moringa leaf powder can also be consumed in the form of capsules or supplements. These capsules are also easily available in the market.

Precautionary Note: 

Although moringa leaves are generally safe to consume, pregnant or breastfeeding women, as well as, those taking certain medications should consult a healthcare professional before adding moringa leaves or suhanjhana to their diet.