Introduction: Ten Healthy Snacks
Snacks are the most important thing that helps in maintaining a healthy life and weight. People should snack on healthy things which involve protein-rich and fiber-rich thing which kills their sugar cravings and helps in maintaining their weight. So people should think wisely before choosing their snacking option. Following are some healthy snack options.
Top 10 healthy snacks |
Fruit chaat:
Ingredients:
1 apple
1 banana
half cup pineapple
half cup oranges
5 almonds
Recipe:
Mix them together and serve chill.
Oats protein bar:
Ingredients:
Oats.1 cup
dates. Half cup
almonds half cup
cashews half cup
jaggery 2 tbsp
Mix 2 tbsp
butter 1 tsp
Recipe:
Dry roast the oats for 2 mins. In a separate pan, add butter and fry all the chopped nuts. Add dates and jaggery. Now add ads to it. Give it a good mix. Turn off the flame. Let it cool down. Cut it into 3 inches long protein bar. You can have 2 protein bars as your snack option.
Yogurt with berries:
Ingredients:
Yogurt 1 cup
berries of your choice half a cup
Nutts of your choice 2 tbsp
Honey 1 tbsp
Recipe:
In a bowl add yogurt. Then add honey to it. Give it a good mix. Now keep it in the fridge for half an hour. Add berries and nuts to it. Enjoy it chilled.
Apple almond smoothie:
Ingredients:
1 apple peeled
ice cubes 4 to 5
10 almonds
1 cup milk
2 tsp of honey
2 tbsp of fresh cream
Recipe:
In a blender add milk and apple and almonds with honey and ice cubes. Blend it nicely. Convert it into the glass and garnish it with fresh cream. Enjoy it chilled.
Bread with peanut butter:
Ingredients:
2 slices of bread
1 tbsp of butter
1 tbsp of peanut butter
1 banana
Recipe:
In a pan add butter and heat it. Now toast the bread slices in butter. Now spread peanut butter on the bread slices. Add slices of banana.
Cold coffee:
Ingredients:
1 tsp coffee
5 cashews
1 tbsp honey
1 banana
100 ml of milk
4 to 5 ice cubes
Recipe:
In a blender add all the things and blend them nicely. Convert it into the glass. Add more ice cubes and serve it chilled.
Corn salad:
Ingredients:
Corn 1 cup
onions half cup
tomatoes half cup
Greenchilles 1 tsp
chaat masla per taste
salt per taste
lemon juice
cucumber half
capsicum 1/4 th cup
Recipe:
In a bowl add corn. Now add chopped onions, tomatoes, green chilies, and all the spices in it. Give it a good mix. Serve it and enjoy it with your family.
Spinach soup:
Ingredients:
Spinach 1 cup
onion chopped 1 tbsp
garlic and ginger paste 1 tsp
salt per taste
black pepper per taste
olive oil 1 tsp
Recipe:
Blanch the spinach. Blend it in half a cup of water. In a pan heat oil and add chopped onions and ginger garlic paste. cook it. Now add spinach puree and salt and pepper. Cook it until it is thickened and served hot.
These are some of the healthy snack options. These snacks are fulfilling and help you maintain your weight and improve your lifestyle.
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