Top Ten Healthy Snacks

Introduction: Ten Healthy Snacks

Snacks are the most important thing that helps in maintaining a healthy life and weight. People should snack on healthy things which involve protein-rich and fiber-rich thing which kills their sugar cravings and helps in maintaining their weight. So people should think wisely before choosing their snacking option. Following are some healthy snack options.

Top 10 healthy snacks

Fruit chaat:

Ingredients:

1 apple

1 banana

half cup pineapple

half cup oranges

5 almonds

Recipe:

Mix them together and serve chill.

Oats protein bar:

Ingredients:

Oats.1 cup

dates. Half cup

almonds half cup

cashews half cup

jaggery 2 tbsp

Mix 2 tbsp

butter 1 tsp

Recipe:

Dry roast the oats for 2 mins. In a separate pan, add butter and fry all the chopped nuts. Add dates and jaggery. Now add ads to it. Give it a good mix. Turn off the flame. Let it cool down. Cut it into 3 inches long protein bar. You can have 2 protein bars as your snack option.

Yogurt with berries:

Ingredients:

Yogurt 1 cup

berries of your choice half a cup

Nutts of your choice 2 tbsp

Honey 1 tbsp

Recipe:

In a bowl add yogurt. Then add honey to it. Give it a good mix. Now keep it in the fridge for half an hour. Add berries and nuts to it. Enjoy it chilled.

Apple almond smoothie:

Ingredients:

1 apple peeled

ice cubes 4 to 5

10 almonds

1 cup milk

2 tsp of honey

2 tbsp of fresh cream

Recipe:

In a blender add milk and apple and almonds with honey and ice cubes. Blend it nicely. Convert it into the glass and garnish it with fresh cream. Enjoy it chilled.

Bread with peanut butter:

Ingredients:

2 slices of bread

1 tbsp of butter

1 tbsp of peanut butter

1 banana

Recipe:

In a pan add butter and heat it. Now toast the bread slices in butter. Now spread peanut butter on the bread slices. Add slices of banana.

Cold coffee:

Ingredients:

1 tsp coffee

5 cashews

1 tbsp honey

1 banana

100 ml of milk

4 to 5 ice cubes

Recipe:

In a blender add all the things and blend them nicely. Convert it into the glass. Add more ice cubes and serve it chilled.

Corn salad:

Ingredients:

Corn 1 cup

onions half cup

tomatoes half cup

Greenchilles 1 tsp

chaat masla per taste

salt per taste

lemon juice

cucumber half

capsicum 1/4 th cup

Recipe:

In a bowl add corn. Now add chopped onions, tomatoes, green chilies, and all the spices in it. Give it a good mix. Serve it and enjoy it with your family.

Spinach soup:

Ingredients:

Spinach 1 cup

onion chopped 1 tbsp

garlic and ginger paste 1 tsp

salt per taste

black pepper per taste

olive oil 1 tsp

Recipe:

Blanch the spinach. Blend it in half a cup of water. In a pan heat oil and add chopped onions and ginger garlic paste. cook it. Now add spinach puree and salt and pepper. Cook it until it is thickened and served hot.

These are some of the healthy snack options. These snacks are fulfilling and help you maintain your weight and improve your lifestyle.